TRAIN LIKE AN ATHLETE!
THE WORKOUT you will find time for!
Not another day at the gym working with standard machines, but high level training with 6-8 people,1 trainer and a complete program.
INTRODUCING SEMI-PRIVATE SESSIONS
THE FEELING OF GROUP-LESSONS WITH THE SUPERVISION OF A PERSONAL TRAINER
workout of the day:
Every session will be unique with returning components:
Warming-up
Strength & Conditioning
core stability
cool down
strength
One of the key components of our sessions! Becoming stronger through purposeful exercises for upper- and lower body.
Using professional equipment like Olympic squat racks, dumbbells and your own body weight.
power-output
P-O is all about combining speed and strength to build up maximum burst energy! For example, pushing a loaded power sled, explosive box jumps or running speed lanes at maximum effort.
endurance
Simply said, endurance is the ability to exert a high level of physical effort for an extended period of time. We build cardiovascular endurance & muscular endurance with power bikes, sprint work, rowing, high rep. strength exercises in challenging combinations.
MOVE. WILL IMPROVE YOUR MAIN SPORT PERFORMANCE
USE THE MOVE. SESSIONS TO BECOME BETTER IN YOUR MAIN SPORTS ACTIVITIES LIKE , SOCCER, TENNIS, ATHLETICS, RUNNING, CRICKET ETC. ETC.
OR JUST ENJOY THE GOOD ENERGY VIBE OF THE GROUP.
live heartrate monitoring
During each training session your heart rate is monitored and displayed live! We train with purpose in both aerobic and anaerobic zones for maximum results.
Having live heart rate data in sight for you and your coach ensures the right balance between effort and intelligence and allows us to push the limits in a safe and controlled environment.
JOIN the GROUP DYNAMICS:
1 COMMON GOAL
SUPPORTING EACH OTHER
COLLABORATE TO REACH GOAL
MAKE NEW FRIENDS
SHARE EXPERIENCE
CHALLENGE & MOTIVATE EACH OTHER
LIKE MINDED PEOPLE
AND TEAMWORK
It was tough at the beginning, but the coaches know how to skilfully help you over the next obstacle (yourself, the crossbox or the hurdles). i’m getting stronger and leaner every day. I never thought i would say, but i love to workout now! All coaches are professional, motivating and trully passionate about their work.They sculp the body,spirit and mind by the move.concept pushing each of us to our next level, that often none of us believed, was possible to reach.
FREE SESSIONs COMING UP,leave your name, email & phone number please.
Find Us
Westvlietweg 55 ,
2491 ED , Den Haag
Phone
+31(0)703864440
info@movehpt.com