+31(0)703864440 info@movehpt.com

YOU WANT TO BECOME TOPFIT AND never get bored during your workout?

TRAIN LIKE AThletes do every day around the world to reach their goals at your own level!

MOVE. is the next level training concept of semi-private training,

combining 6-8 people, 1 coach and a complete high energy program

 

THE WORKOUT you will find time for!

Not another day at the gym working with standard machines, but high level training with 6-8 people,1 trainer and a complete program.

 

INTRODUCING SEMI-PRIVATE SESSIONS

THE FEELING OF GROUP-LESSONS WITH THE SUPERVISION  OF A PERSONAL TRAINER

 

unique sessions every day

returning components: dynamic warm up strength & Conditioning, speedruns,corestability and cool-down.

 

strength

One of the key components of our sessions! Becoming stronger through purposeful exercises for upper- and lower body.

Using professional equipment  like  Olympic squat racks, dumbbells and your own body weight.

power-output

P-O is all about combining speed and strength to build up maximum burst energy! For example, pushing a loaded power sled, explosive box jumps or  running speed lanes at maximum effort.  

 

endurance

Simply said, endurance is the ability to exert a high level of physical effort for an extended period of time. We build cardiovascular endurance & muscular endurance with power bikes, sprint work, rowing, high rep. strength exercises in challenging combinations.

MOVE. WILL IMPROVE YOUR MAIN SPORT PERFORMANCE

USE THE MOVE. SESSIONS TO BECOME BETTER IN YOUR MAIN SPORTS ACTIVITIES LIKE , SOCCER, TENNIS, ATHLETICS, RUNNING, CRICKET ETC. ETC.

 OR JUST ENJOY THE GOOD ENERGY VIBE OF THE GROUP.

 

live heartrate monitoring

During each training session your heart rate is monitored and displayed live! We train with purpose in both aerobic and anaerobic zones for maximum results.

Having live heart rate data in sight for you and your coach ensures the right balance between effort and intelligence and allows us to push the limits in a safe and controlled environment. 

 

 

group dynamics

challenge & motivate each other

1 common goal

supporting your session members

share experience

team work

make new friends

like minded people

 

It was tough at the beginning, but the coaches know how to skilfully help you over the next obstacle (yourself, the crossbox or the hurdles). i’m getting stronger and leaner every day. I never thought i would say, but i love to workout now! All coaches are professional, motivating and trully passionate about their work.They sculp the body,spirit and mind by the move.concept pushing each of us to our next level, that often none of us believed, was possible to reach.

Dora Szekely, MOVE. member since the start of move.

FREE SESSIONs COMING UP,leave your name, email & phone number please.

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Find Us

Westvlietweg 55 ,
2491 ED , Den Haag

Phone

+31(0)703864440
 

Email

info@movehpt.com

MOVE

TRAIN LIKE AN ATHLETE!

FOLLOW the blue dot.